There are herbal or dried fruit drinks that can substitute for cow’s milk. These plant-based drinks are very popular with vegans. But in view of the many benefits they bring, it would be good for everyone to consume them from time to time as well.
Vegetable drinks are obtained from cereals or various nuts. They are excellent alternatives to cow’s milk.
Cow’s milk is good, but less so if you are lactose intolerant. Besides that, we can never be sure that we are consuming organic milk with all the industrial milks on the market. This is because industrial cow’s milk can contain pesticides or growth hormones.
In addition to normal milk, it is recommended to consume vegetable drinks from time to time, as they are full of nutrients. There is a whole range of these plant products: therefore, it is the promise of discovering many new flavors.
Made primarily from water and crushed plants or nuts, it goes without saying that vegetable drinks they are lactose free. The latter is only present in cow’s milk and derived products. The absence of lactose in vegetable drinks makes them less fat and less sweet than cow’s milk.
Warning: Be aware that these products sometimes contain added sugar, flavors, and vegetable oil to make them more flavorful and consistent.
Cholesterol is part of what is called “bad fats”: in abundance in the body, it becomes harmful to health. Cholesterol is only present in animal milk.
Unlike cow’s milk, plant drinks are a haven for good fats. They have a good reputation for being essential for the good maintenance of the cardiovascular system.
In general, gluten is rarely found in plant drinks. If you are intolerant to gluten, you are less likely to get celiac disease from these drinks.
Note: some vegetable drinks made from rice, oats or spelled contain gluten. So you have to be careful when choosing the drink.
Rich in vitamins and minerals
Each type of drink has its components! Whether it’s vitamins A, B, C, or E, iron, potassium, calcium, copper, phosphorus, manganese, and more, all plant-based beverages are packed with nutrients and essentials for good. functioning of the body.
What are our different vegetable drinks?
Kazidomi presents a wide range of vegetable drinks. From cereals or nuts, with or without gluten, you will have many options to choose from.
Here are the top 10 of our vegetable drinks.
Vegetable oat drink
Oat milk is the best substitute for cow’s milk. It is a slightly sweet drink due to its high carbohydrate content. The vegetable oatmeal drink contains a fat content equivalent to semi-skimmed cow’s milk. It is rich in fiber and offers a feeling of satiety.
Vegetable almond drink
Almond milk is low in saturated fatty acids and therefore bad cholesterol. On the contrary, it is rich in vitamins A. The vegetable almond drink promotes cell renewal and helps maintain good eyesight. Also great for growth, some infant formulas are recommended.
Vegetable soy drink
Soy milk is one of the oldest vegetable drinks. The soy drink is rich in protein and calcium. Therefore, it helps prevent deficiencies. This vegetable drink is also suitable for various recipes such as pancakes and gratins.
The most caloric of plant drinks, hazelnut milk is a sports drink. Rich in carbohydrates, it is sweet and therefore allows you to fill up with energy. Add cocoa to your hazelnut drink for a nice praline-flavored hot chocolate.
Vegetable rice drink
Rice milk is a naturally sweet vegetable drink. Therefore, it is a soft and light drink that is easy to digest. Contains silica, an essential element for bones. This characteristic allows better fixation of calcium and magnesium in the bones. The rice drink is ideal for breakfast and allows you to start the day with dynamism.
Spelled vegetable drink
Spelled milk is smooth and tastes like grains. It is a vegetable drink rich in carbohydrates, fiber, calcium, iron and vitamins. Be careful, it is not recommended for people with gluten intolerance.
Millet vegetable drink
Millet is a cereal from Africa. Like rice, it is rich in silica, an essential element for bones and teeth. the The millet drink offers a sweet and light taste.
Buckwheat vegetable drink
The buckwheat drink is a bit like the hazelnut drink. Like the latter, it has a praline flavor. It has more protein than the vegetable almond drink and is also rich in fiber. Buckwheat vegetable drink is used in many recipes, as it is a good alternative to traditional fresh creams.
Chestnut vegetable drink
The chestnut vegetable drink is a nutritious and remineralizing drink. In fact, it is rich in carbohydrates, calcium and vitamins B and C. It is an alkalizing agent that facilitates digestion. Associated with powdered chocolate, it allows to obtain a delicious hot chocolate.
Plant-based cashew drink
The cashew drink is probably the mildest of all plant drinks. It is rich in phosphorus, zinc, iron, and manganese. It is the ideal ingredient if you want to adopt vegan gestures in your recipes. In the kitchen, this product thickens sauces and also fits perfectly in smoothies.