Well developed growth. Who doesn’t want it for their children? The first step to achieve this goal begins by offering our little ones a healthy and varied diet. You ask yourself what makes you grow. These are the top 10 foods that are good for growth.
First, a quick start growth and development in children. These are the steps at some points:
- 0 to 3 months: at birth, the newborn loses weight. You will regain your birth weight around your 10th day. Then, up to 3 months, 25 g / d and 3.5 cm / month will be needed.
- 3 to 6 months: the child takes 400 g to 800 g / month and 1 cm / month.
- 6 months to 1 year: monthly weight gain decreases due to the intake of foods other than the mother’s breast and the discovery of physical activities (playing, walking, crawling, etc.).
- 1 year to 2 years: the child takes 50 g / week up to 2 years.
- From 2 years: growth slows and stabilizes, until puberty.
These data vary from child to child, and a child who does not gain little or no weight is not necessarily sick. In fact, each child grows at his or her own rate. Add to that the genetic factors that modify the growth curve.
What to eat to grow well?
Young children deserve good nutrition so they can grow up healthy.
# 1. Water
At the head of grow food list, Water. It is important to integrate it into your child’s eating habits from an early age. Be careful, we are talking about mineral water. Juices and soft drinks should be consumed in moderation due to the high sugar content.
# 2. The apple
Among the essential fruits for good growth, is the apple. rich in vitamins to grow well, can be in the form of compote, jam or just to bite into.
If the apple is the star, do not hesitate to integrate the rest of the fruits into the child’s diet. Raw, dried or compote, the choice is free.
# 3. Vegetables
Although children are reluctant to eat vegetables, they should know that they are essential for their growth because they are full of vitamins to grow taller. To give kids vegetables more easily, play with textures: soup, salad, quiche, or even juice!
# 4. The fish
Fish is rich in protein and amino acids, including vitamins D and omega 3, which are good for the bones and the brain, respectively. If you are wondering how to grow faster with fish, include either cod, salmon or sardines in the menus you prepare.
# 5. Dairy products
We all know: milk makes you grow. Dairy products, rich in calcium, come in many forms: yogurt, cheese, butter, etc.
# 6. Eggs
Since foods that make you grow taller, Eggs are rich in protein and help build muscle tissue. Omelettes, hard-boiled eggs, poached eggs, these are not the types of preparations that are missing.
# 7. Starchy foods
Bread and cereals (pasta and rice) give your child energy.
# 8. Olive oil and rapeseed oil
You will find olive and rapeseed oils rich in essential fatty acids in the list of food to grow taller.
# 9. Meat
How to grow taller faster ? Well, by eating 1 serving of meat a day to get your serving of protein and fiber. Why not a piece of organic chicken breast, less fat?
# 10. Herbal Alternatives
As a food supplement to grow tallerYou can turn to vegetable alternatives such as oatmeal, almond or rice drinks, which are also rich in vitamins and calcium.