A bloated belly does not always mean that there is accumulation of fat. In many cases, it is simply excess air caused by different factors. Anyway, this is a very awkward situation! Between the feeling of agitation in the stomach and the unfavorable figure, you surely want to get rid of it … And it is possible!
In fact, there are ways that allow you to get rid of all that absorbed gas. But how do you do it? To find out, we will first go back to the sources, find out the reasons that caused this swelling.
Swelling: what are the causes?
Before solving a problem, you must first understand it. This facilitates the search and application of the solutions found. So to know what to do against swelling, here are the causes!
The sedentary lifestyle is one of the greatest problems of the millennium. Simply put, this is a travel-free lifestyle. Whether due to laziness, illness or work, living without moving is very dangerous for your health. Also, sitting for more than 4 hours can slowly reduce your life expectancy.
But what is the relationship between a sedentary lifestyle and bloating? Well, if you are inactive for a long time, your intestine will also be inert. This will negatively influence your intestinal flora. Your digestive system will have a hard time digesting the food you eat. Which will subsequently cause pain and intestinal bloating.
Also, if you maintain a bad sitting position for a long time, you run the risk of causing a large swelling in your stomach.
Another enemy of the intestinal flora is the antibiotic. This drug is known to have some side effects, including digestive problems. This, due to its antibacterial function that also makes them fight the populations of microorganisms contained in our digestive tract.
These harmful effects can occur immediately after taking the drug or even a few days later. We can also count among them:
In addition, antibiotics can not only damage the digestive tract, but are also dangerous for the liver or kidneys.
In fact, being exposed to stress can make your stomach bloat. You’ve probably heard of this before on topics related to weight gain. But in terms of his role in the Stomach swollen, this can happen in different ways.
First, it will affect the rate at which the food you eat passes through your intestines. So, distress and anxiety can also impede the proper flow of blood through the digestive tract. Letting negative thoughts and ripples overtake and overwhelm you can lead to painful swelling, constipation or diarrhea. So try to better manage your stress with natural products like Bach Rescue Anti-Stress Spray!
Also, it’s not just about the stress you put on yourself with negative vibes or your work. Stress on the body can also be due to electronic devices. So remember not to use them too much.
Treatments to combat belly swelling
Now you know the main causes of bloating and bloating of the abdomen. But for bloating, is there really a cure? Well, obviously! We have also prepared our selection of effective tips to treat your belly.
First, promote anti-inflammatory foods. Here’s a little list of anti-inflammatory foods :
- Fruits and vegetables.
- Starchy foods in moderate amounts.
- Low lactose dairy products.
- Tender and non-greasy meat.
Eat foods rich in fiber.
To counter the stomach bloatingYou should also eat foods rich in fiber. You should consume about 25 to 35 grams per day, mixing insoluble fiber and soluble fiber. However, the number of these trainers should be approximately three times greater.
Doing so offers two benefits. First, control your cholesterol levels with soluble fiber. Then cleaning the walls of the intestine with insoluble fiber.
No more painful swelling, diarrhea, constipation … By consuming enough fiber, you give a great boost to your intestinal flora.
Therefore, eat fruits with skin and seeds. Obviously, we must also favor vegetables, cinnamon, almonds, black olives, dark chocolate … You can also let yourself be tempted by some legumes and nuts in small quantities.
Avoid carbonated drinks
Not for nothing do they have this name. Soft drinks are among the foods that cause gas and bloating. If you are thirsty, avoid drinking it, otherwise you will end up with endless bloating in your stomach.
In addition, there are other foods that favor the presence of excess air in the digestive tract. Are :
- The coffee.
- Fatty food.
- Milk high in lactose.
- Candy and gum.
- Cabbage and cauliflower.
- Whole grains.
The best way to hydrate is and will always be plain water. It is also a great way to deflate your stomach and burn calories better. So be sure to drink your 1.5 liters of water a day. Try to get into the habit of drinking warm water every morning, a full glass to flush out toxins.
In addition, you can also drink herbal teas. These detox drinks are antiflatulant and have enormous benefits for the body. They are easy to prepare and offer many possibilities. For example, you can try herbal teas, fruit teas, or herbal teas with essential oils.
Be careful, avoid drinking water while eating. This bad habit is also one of the reasons you have it. Stomach swollen. Drink a big glass of water before your meal, it’s better!
Yes, sport is the best ally for health. Since a sedentary lifestyle is one of your worst enemies, you need to move to avoid a bloated stomach. This will help you restart your transit and, at the same time, keep you healthy. At the same time, you will avoid being overly stressed or constipated.
You don’t have to be a great athlete to do this. You can simply do activities that keep your brain, your gut, your muscles – in short, your whole body – to keep moving. But before you begin, seek the advice of a specialist to avoid injury.
To deflate your belly, improving your intestinal flora is one of the best solutions. For this you can take probiotics. These are food supplements that have the ability to relieve pain and pain. intestinal bloating. They can also help you deal with your bowel problems.
Probiotics can be contained in foods that you eat daily such as yogurt, pickles, cheese, kombuchas, sourdough bread … But they also exist in capsules.
Many professionals recommend massage to remove gas from the stomach. The fun and convenient thing is that you can do it yourself – it’s super easy! However, you should put all distractions aside, including your phone. Lie on your back, warm your hands, then perform the following movements:
- Place a point 3 fingers below your belly button
- Put your hands flat on your stomach, your palms at navel level
- Press your fingers on the mentioned area, stretch them while inhaling
- Exhale and repeat this movement 3 times, then take a break.
- Repeat the movement halfway between the tip and the navel (3 times) then at the navel
Try activated charcoal
Activated charcoal is a good remedy for swelling. It has the ability to eliminate all elements not necessary for the functioning of the body, including gases. That is why it is recommended by professionals to combat digestive disorders of all kinds. And the stomach pain and bloating they are not exempt. Best of all, you can use it to color and embellish your culinary preparations!
However, be careful when taking activated charcoal. You need to hydrate well to avoid constipation!