Pomegranate, with its tasty bittersweet flavor, is a fruit rich in antioxidants that have a beneficial effect on our health. We dissect for you the unsuspected virtues of this wonderful fruit in the following lines.
What are the benefits of pomegranate?
Pomegranate is a food that is considered a good slimming ally. That is why it is also one of the ingredients of this fruit detox tea. But that’s not its only use. Here are some other benefits you can get from this vitamin C rich food.
Granada and cardiovascular disease
Regular consumption of pomegranate and organic pomegranate juice helps protect us from cardiovascular diseases thanks to its antioxidants. In fact, it has a positive influence on our blood circulation. It is also a great ally to lower blood pressure.
A superfood to lower cholesterol
Pomegranate is also an excellent cholesterol lowering agent. Do you want to enjoy the health benefits of pomegranate juice? Drink a glass every morning. Helps reduce total cholesterol level. This drink is perfect for those who suffer from diabetes and have a high level of lipids in their blood. Of course, you can also use its seeds!
Granada vs neurological disorders
The consumption of pomegranate has other beneficial effects on our body. It can help protect us from certain neurological disorders. For example, drinking pomegranate juice can have an effect on the neurological signs associated with Alzheimer’s disease.
The anti-cancer property among the benefits of pomegranate juice
Fruits are said to be trusted partners in the fight against cancer, and the pomegranate is not far behind. Daily consumption of pomegranate juice can also indicate a decrease in the growth of cancer cells. In this way, we can deduce that the juice of this fruit helps reduce the appearance of certain cancers. It can also help slow down your evolution speed.
Anti-inflammatory properties of pomegranate juice.
Consuming pomegranate juice is said to have a proven anti-inflammatory effect. The inflammations involved usually occur chronically in people with certain diseases. Among them are heart disease, cancer, type 2 diabetes or Alzheimer’s disease. For additional anti-inflammatory medications, try the aloe vera drink “pomegranate and cranberry”.
Strengthening of bones and joints.
Pomegranate extract is believed to block enzymes known to damage joints in people with osteoarthritis. However, they are not the only ones who can benefit from it! Everyone can enjoy the benefits of Granada juice, especially to strengthen bones, joints and even muscles.
Granada, excellent for memory
Pomegranate has been shown to be an excellent memory booster. And for good reason, it would help fight Alzheimer’s! It would help us fight memory loss that we get as we age or by not taking the time to energize our brain.
A fruit that prevents and repairs skin problems.
Thanks to its multiple properties (antioxidant, anti-cancer, anti-scarring …), the pomegranate is in great demand in the manufacture of skin creams. Helps hydrate, firm, and even keep skin young. For example, we can offer you:
Pomegranate juice to enhance sports performance
Pomegranate juice also has a beneficial effect on athletic performance. Yes, because it is rich in dietary nitrates. Studies have shown that one gram of pomegranate extract taken 30 minutes before exercise can significantly improve blood flow. This results in a delay in the onset of fatigue and an increase in the effectiveness of exercise.
The benefits of pomegranate for erectile dysfunction
Indeed, Nature (a world multidisciplinary scientific journal) carried out a study that showed that pomegranate can help men suffering from erectile dysfunction. It can also help increase libido.
This fruit can accompany your sweet or savory dishes. For example, we offer this recipe for a plate of quinoa with tomato, pomegranate and parsley !
- Put 300 g of quinoa in a saucepan, pour water (twice the volume of quinoa), add salt, cook over low heat.
- Cut 4 tomatoes into small cubes, collect the seeds of 2 pomegranates.
- Have a bunch of parsley to clean well and then chop.
- Once cooked, transfer the quinoa to a bowl. Add the remaining ingredients.
- Pour in a splash of olive oil, add pepper and mix everything together.
Once finished, you can serve with the meat of your choice. Bon Appetite !