Well known to the natives of South America who traditionally used it to treat various ailments and stimulate the mind, the mate or yerba mate arrives in Europe today. In Argentina it is a great classic and is part of local customs. Within the other countries of this region, it also has a very strong place. With us, however, only the best tea connoisseurs know this.
Slowly, however, we are seeing its consumption democratize around the world. So what is the companion more concretely? And what are its benefits? Discover all her secrets today with Kazidomi.
The origin of mate
First of all, the companion comes from a tree called ” yerba mate “(Ilex paraguariensis), of South American origin. It usually grows in the mountainous regions of Argentina, Paraguay, Uruguay, and southern Brazil. It is then its toasted leaves that are used to prepare the infusion, in most cases. In any case, the consumption of mate It dates back to the history of the Guarani, an Amerindian ethnic group from Latin America.
Its first uses would then go back to the year 3000 BC. C. At that time, the companion It was especially appreciated for its anti-fatigue action, but also for its positive effect on mood. However, the fame of the yerba mate It really expanded after the arrival of the Jesuits in the region. They are the ones who restructured the cultivation of this tree, which allowed to publicize the mate in the civilized world. That is why we also speak of “Jesuit tea” when we speak of this drink.
However, this production, which mainly benefited the Jesuits, did not necessarily attract local governments. After all, the mate it has always been considered cultural heritage in these countries. So they decided to take the reins.
In Europe, it was the Spanish conquerors who learned from the Guarani the use and benefits of mate. Therefore, they ensured that their consumption was more widespread. the mate thus it made its first entry to the continent in the 16th century. Today, it is fast becoming the new hot drink. Thanks to its myriad health benefits, it has effectively crossed the borders of other continents. the companion It is now recognized as one of the best beverages in the world and comes in different forms (dried leaves, powder, capsules). You can even find organic yerba mate sparkling iced tea at Kazidomi.
What is the difference between tea and mate?
the green tea and companion They have attracted increasing interest in recent years. Both drinks are prepared in the same way, that is, by infusing the leaves, but there are some notable differences between them. The main distinction is, in particular, the origin. If he mate comes from South America and the tree “Ilex paraguariensis”, the green tea comes from Asia and the tea plant (Camellia sinensis). The consumption of the latter already dates back to more than 5000 years before Christ. Also, now we can find matcha (very fine ground green tea powder).
Also, green tea tastes quite delicate and astringent at the same time; while the mate it offers a more herbaceous or sweeter taste (depending on the production method followed by the producer). Besides, you can also find mate powder that is more bitter in the mouth.
Like green tea mate It also contains caffeine, but with a higher content (70 mg to 90 mg per 8 g of dried leaves).
In any case, mate and green tea they also exhibit similar properties. Among others, they are then:
- Rich in minerals (potassium, manganese, phosphorus, sodium, etc.) and vitamins (A, C, E);
- Medications to lower cholesterol (and thus reduce the level of bad cholesterol in the blood);
- Anti-inflammatory drugs;
- Antiobesity favoring metabolic balance.
What are the properties of mate?
next to benefits of mate As we have said before, we can also talk about the antioxidant properties of this drink. In fact, the leaves of yerba mate contain components such as polyphenols, vitamins B1 and B2, amino acids, magnesium, but also iron. It should be remembered that antioxidants play an important role in slowing down skin aging due to oxidation.
Also, the companion It also has medicinal properties that have been recognized for years. Scientific studies on the subject are also constantly increasing. So it could help you fight the chronic fatigue and being overweight, but they also relieve migraines and headaches. Thanks to its high level of caffeine, the mate it is also excellent for stimulating brain activity.
When used externally, yerba mate leaves can also treat skin conditions and can even reduce facial wrinkles. You can make a mask or poultice based on this ingredient and that’s it.
What are the benefits of mate?
the benefits of mate about the body and health in general are as numerous as diverse. Here are some examples.
A slimming infusion
To begin with, the companion It is a natural appetite stabilizer. It favors the transit and regulates the intestine. Their diuretic properties facilitate the elimination of toxins and make them very interesting for diets. It is increasingly used by dietitians in Europe. As a bonus, the companion would help reduce cellulite!
So, feel free to add the mate for weight loss more easily.
A stimulus for reflection
next to slimming benefits of mate teaIt also has the advantage of stimulating the mind. In fact, it improves memory and cognitive faculties thanks to its high content of caffeine and theobromine. Increases mental alertness and intellectual responsiveness. Clinical studies have shown that people sensitive to caffeine generally obtain positive results with this drink and do not experience the side effects commonly associated with this substance (nervousness, stomach pain, headache).
A remedy to relieve headaches.
Yerba mate is part of the Ayurvedic Pharmacopoeia for centuries. In the past, an infusion of the leaves was used to relieve headaches and migraines. Today the mate it is even consumed for its positive action on pain related to rheumatism. This power, the companion This is due a lot to the caffeine present in its composition.
However, beware of overdosing that can cause the opposite effect to that expected. For example, 3 cups a day is more than enough.
Protection for the cardiovascular system
the mate offers a multitude of antioxidants that are known for their regulatory effect on the cardiovascular system. These phytochemicals help maintain an ideal heart rate. They also protect the heart and may even fight free radicals and reduce their harmful effects on the body.
An energy booster
the organic matte It is a stimulating food: it reduces short-term mental and physical fatigue and strengthens heart functions. It has a caffeine content comparable to coffee, but the stimulation is more balanced thanks to the nutritional components of the companion.
There are also various energy drinks based on mate, green tea and guarana. These three components are known to improve physical and cognitive performance.
How to prepare your mate?
While the infusion of leaves is still the most common use of organic matte, in fact it is multipurpose. To start, prepare your tea by infusing 4 to 5 g of dried leaves in 1 liter of water. You will then have a drink that you can consume at different times of the day. However, it is probably best avoided at night, because, like coffee, companion it can keep you from sleeping.
You can also find mate capsules. In this case, consult the instructions visible on the package to avoid an overdose. As a general rule, one capsule contains 500 mg of math. In this case, the ideal is a maximum intake of 5 capsules per day.
In stores, you can also find energy drinks at mate, guarana and green tea. Don’t overdo it as it can cause palpitations. You can also try Icetea Mate Lemon Bio.
Finally, to make a poultice based on matte sheetsYou simply have to apply them to the affected area and let the preparation act for about 10 minutes. Yerba mate is particularly excellent for skin ulcers.
the mate it generally does not have serious side effects. Therefore, it is unlikely to be harmful to the health of an adult who consumes it in moderation. However, this drink also contains caffeine which, in high doses, can cause headaches, migraines or high blood pressure in some people. It is better to stick to the recommended dosages.
Also, the mate It is not recommended for pregnant women or people with depression (due to its stimulating nature).
Also, prefer to consult your doctor before incorporating it into your diet if you have heart or kidney problems. The same is true if you are receiving any medical treatment.