health

How to choose between classic and whole wheat pasta

you are a pasta lover and are you able to eat them in many different ways? What if instead of changing the sauce, we change the type of pasta?

You probably already know the classic pasta, but do you know the different types of whole wheat pasta? Yes there are some!

Classic or wholemeal pasta?

To begin with, you have to understand why the White paste” (and the white starches in general) are banished by the health experts.

Today everyone agrees that it is better to eat integral product gold multigrain bread instead of white bread. And more and more people are changing their habits to follow the advice. But it seems more complicated when it comes to pasta, although it is the same dilemma. White pasta brings only a few interesting nutrients compared to whole wheat pasta.

In fact, the flours that are used to make “simple” pasta are rich in nutrients and it can be, for example, without gluten. They will give you a longer feeling of fullnessand the impact on your blood sugar level it will be better.

Important nutrients

Specifically, from a nutritional point of view, the difference is especially noticeable in the level of fibers and proteins that the flours contain.

Fibers

Nutritive fibers are almost not absorbed through the digestive system: they are not stored, and finally removed. However, they are the reason why the impact on the blood sugar level will be less important. So you can see the difference, here are some numbers to compare:

· Pasta with red lentils (in Kazidomi): 5.1 g of fibers / 100 g of pulp

· Pasta with chickpeas (in Kazidomi): 12.1 g / 100 g of pasta

· Classic pasta in a supermarket: 0.9 g / 100 g of pasta

But that’s not all, the comparison is also valid for the protein!

Protein

Proteins are fundamental elements of our body. In fact, they are the central component of muscles, bones, nails, hair, skin….

· Pasta with red lentils (in Kazidomi): 26.2 g protein / 100 g pasta

· Pasta with chickpeas (in Kazidomi): 19.3 g / 100 g of pasta

· Classic pasta in the supermarket: 5.5 g / 100 g of pasta

Once again, traditional pasta does not stand up to comparison with more elaborate pasta.

And the taste?

At Kazidomi, we decided to propose a wide range of whole grains, so that everyone can find something they like. For example, him quinoa paste It tastes very similar to white pasta, but you can also try the penne with buckwheat, the organic noodles with spirulina gold the whole spelled spirelli.



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