health

9 natural remedies to combat constipation.

There is nothing more uncomfortable thandefecation unable to get anything out. It is not only inconvenient, but also distressing. While talking about it is still taboo for some, constipation is very real and affects many people, especially women and the elderly. How to empty your stomach of gas ? which are the foods that cause constipation and the foods for constipation? Which is the remedy for constipation effective to regain your well-being? What is the best natural laxative to facilitate your intestinal transit ? So many questions that will find answers thanks to the various remedies of the grandmother.

constipation

Drinking water

Yes, ladies and gentlemen, it is that simple. Drinking 1.5 liters of water, that is, 6 to 8 glasses a day, avoids many problems, especially when going to the bathroom. This is one of the easiest solutions for fight constipation. This recurrent disease occurs when the body is dehydrated. As a result, it produces faeces or hard, dry stools. That is why you cannot get rid of them properly.

Savor fresh citrus juice on an empty stomach.

In the morning, get used to trying a good citrus juice before eating anything. In case of constipation plug, this drink will make work easier and will be a Remedy for constipation due to fecal impaction. Grapefruits, oranges, and lemons are among the highest fiber foods. They contain precisely 1.3 g to 2 g of fiber per 100 g. So make them your morning allies!

Massage your stomach

Help your body when traffic is lazy. Massage your belly by placing your hand on the lower right part of the belly, that is, at the level of appendicitis. Make 4 small circles around it in a clockwise direction. This action fights against constipation And allows get rid of intestinal gas quickly.

Eat plums

Apart from asking me what to do during constipation, it is also important to question what to eat in case of constipation. the prunes are a natural remedy for constipation. Like spinach and beans, these nuts contain a high amount of fiber and antioxidants. That is why they are at the top of the list among foods for constipation.

Do sport

Not only does physical activity keep you looking good, it also keeps you healthy. Specifically, sport is a lever for digestion. As you move, your muscles get stronger, including those in your lap belt. As a result, they activate and simplify the process of pushing food down the drain. So don’t hesitate to use these muscles when cycling, swimming, or even running. In short, get moving!

Also, stress can be the cause of constipation. Playing sports releases accumulated tensions and thus avoids these types of problems.

Take the time to go to the bathroom.

As with the shower, going to the bathroom takes time. It is not something you can do in a hurry. Otherwise, it can block the stool. Relax and take the time you need. Along the same lines, go to the bathroom at set times. In this way, your gut will gradually get used to the rhythm.

Psyllium to combat constipation

Ispaghul is a plant native to India that has multiple health benefits. Most use it as grandmother’s advice to overcome constipation. It absorbs water from food and forms a gel that reaches the intestines. This phenomenon increases the weight of the stool and favors the transit. To do this, take a tablespoon of psyllium both in the morning and in the evening until your condition improves.

Fight constipation with plants.

fight constipation

Sea buckthorn

It is the constipated’s best friend: it stimulates the arrival of feces to settlers and hydrates the feces.

Senna

Consuming senna tea greatly improves bowel movements. Drink it from time to time.

Flax seeds

Very rich in fiber, Flax seeds positively influence digestion and facilitate transit.

Rhubarb

Do you suffer from occasional constipation? Rhubarb is the solution, because it is an excellent laxative.

Oat bran

Eat your yogurts and compotes with a teaspoon of oat bran.

aloe vera

With multiple properties, aloe vera is also popular for strengthening the immune system and fighting constipation.

Fenugreek

If you are subject to chronic constipation, take a teaspoon of fenugreek from time to time.

Consume probiotics, as a disease-modifying treatment.

In some cases, constipation is a sign of dysfunction of the intestinal flora or of immune organs such as the liver, especially when there is Blood in the stool. In these circumstances, the simple remedy of the grandmother will not be enough. Doctors advise consuming probiotics to restore the balance of the microbiota. They exist in several versions, there are even probiotics for newborns and children. Obviously, you will need to consult a healthcare professional before purchasing.



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